Intro to Yoga
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Saturday, March 30
1:00-3:00 PM
Namaste Berkeley
Interested in yoga, but unsure where to start?
In this two-hour workshop, we will explore some of the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. There will be time for discussion and experiencing a few different styles of Hatha yoga. No yoga experience necessary, simply bring a willingness to move and play.
Cost*: $30 (Includes a free week of yoga!)
*Payments are non-refundable but may be converted into class credit (minus $10 processing fee) if cancellation is received 72 hours prior to workshop.
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